I touched on this the other day in the tiger woods blog (see here) a golfers fitness and how athletic the golf game is becoming…
I touched on how the core strength of a golfer is the most important, whether you use the gym regularly or not at all, having a strong core helps with posture, and swing consistency. Justin Rose is the master of this, and his swings not bad either.
“I am driving it further,” he told the Belfast Telegraph last month in Abu Dhabi. “It’s a combination of the golf ball, the driver, and just getting stronger from all the work I’m doing in the gym.”
Rory Mcilroy took to the internet to give us a cheeky snap at his workout, take a look at it below.
A life in the rough 